The majority of people experience lower abdominal bloating at some point in time. Massages, supplements, and exercises can help reduce bloating quickly. In addition to that, simple lifestyle changes may prevent it from happening again.
Basically, lower abdominal bloating is when your abdomen feels tight and full. It typically occurs because of a gas buildup somewhere in the GI or gastrointestinal tract. Bloating causes your belly to look bigger than usual. Moreover, it can feel painful or tender. Fluid retention in the body may also result in bloating.
The best way to deal with bloating is through determining its cause. The common triggers for lower abdominal bloating may include hormonal changes, diet, and digestive issues.
A lot of home remedies can also help you manage the discomfort and pain of bloating. But, below are some of the tips to reduce bloating quickly:
Consider Abdominal Massage
Massaging your abdomen may help get the bowels moving. Massage basically follows the path of big intestines, which is helpful. You can place your hands above your right hip bone and run in a circular motion with pressure up toward the right ribcage side.
Then, rub straight across the upper area of your belly toward your left rib cage. After that, move slowly down to the left hip bone. If massage causes any pain, it’s idea to discontinue it as soon as possible.
Boost Your Physical Activity
Physical activity may get your bowels moving regularly, which may help release stool and excess gas. Getting bowels to move is important if an individual is feeling constipated. Walking around the block can offer quick relief from gas pressure.
Try Peppermint Capsules
Peppermint capsules can be helpful for related gas and indigestion. Usually, manufacturers market hem as a treatment for IBS or irritable bowel syndrome symptoms, but people without IBS may use them to experience relief from bloating.
Peppermint works through relaxing the muscles in the intestines, which enables stool and gas to move a long effectively. People must always follow the packet’s instructions. Anybody who suffers from heartburn frequently should avoid peppermint.
Most peppermint capsules are available as OTC at any drug stores, but you may also purchase them online.
Do Yoga Poses
Particular yoga poses may position your abdomen muscles in a way that encourages the release of any excess gas from your gastrointestinal tract, which reduces bloating. Squats may help people relieve gas buildup quickly.
Gas Relief Capsules
There are various anti-gas medications that will help you move excess air out of your digestive tract and some of these are simethicone liquid and pills. However, it’s important to take medication in accordance to the label’s instructions.
Take Advantage of Using Essential Oils
People using essential oils may experience relief from lower abdominal bloating. But, you should consume essential oils without consulting your doctor first. The reason behind it is that several formulations can interfere with medications or may be toxic.
While bloating may feel a bit uncomfortable, including one of those things in your daily lifestyle will help alleviate the feeling. However, if you have chronic bloating that causes more serious problems in your life, you must see a doctor immediately to get the right treatment or medication.